Winter is nice, but it is not good for my chest. It isn't even all that cold today, but for some reason my asthma is really playing up. Usually it has to be really cold before I have to start using my inhaler more, but it seems to have kicked in early this year. And don't tell me to breathe deeply, because I do, and it doesn't help. Keeping my chest warm helps.
I am also trying to use the cross trainer a bit more. I am hoping that by using it, both my chest and my hips will improve - I can try can't I? I am limiting myself to only a few minutes on the trainer, and that is because I overdid it the other day, and paid for it. Aging is not fun, especially when you have bad hips. Losing weight is not and easy thing to do, not when one like eating. I know, eat right. Easy to say, not so easy to do. Pity the good food is so expensive, if it weren't so dear to buy, I would eat more of it. Plus, it doesn't always taste the best.